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Episode 149 ADHD and Prioritisation

The ADHD Adults Podcast

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Prioritization and ADHD: Challenges and Strategies

The chapter delves into the challenges faced by individuals with ADHD in prioritizing tasks, touching on factors like time-blindness, decision paralysis, and organization skills. It emphasizes the importance of understanding the interplay between logical cognition and emotions in task prioritization for those with ADHD. The hosts discuss strategies such as the Eisenhower matrix and starting with achievable tasks to boost motivation and self-esteem.

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