12min chapter

Hello Monday with Jessi Hempel cover image

On Time: Move, Think, and Rest with Natalie Nixon

Hello Monday with Jessi Hempel

CHAPTER

The Significance of Movement for Physical and Mental Health

This chapter emphasizes the importance of movement for maintaining physical health and fostering creativity and success in the mind. It explores different aspects of recovery, including emotional recovery for effective leadership, and discusses the role of proprioception and interoception in enhancing cognitive decision-making. The speaker also reflects on personal experiences and discusses evolving perspectives on work influenced by different generations.

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