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19min chapter
Managing Your Emotions So They Don't Manage You w/ Ethan Kross
Raising Good Humans
Navigating Emotions: Tools for Children and Parents
This chapter features a parent's journey in supporting their child through anxiety linked to school and academics. It emphasizes the need for emotional management strategies, paralleled with physical fitness, and highlights the importance of using engaging methods like music to teach these skills. The discussion also delves into the complexities of emotion management, advocating for flexibility and understanding when coping with feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode