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#336: Master Your Testosterone

The Art of Manliness

CHAPTER

The Benefits of Optimized Testosterone

testosterone is a pre-cursor to dopamine. So there's lower testosterone, there's lower dopamine. It's all in a feedback loop. You decrease drive, depression is often ill effect of lower testosterone. I think it's important for men to be strong. See a lot of guys that are weak in it. And then also just the fact that more frequent sex, not only increases testosterone, but also lowers stress level. so it helps men relax and women. But beyond a certain point, you don't see many, like, asymptotic benefits.

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