4min chapter

Brand New Thought cover image

A no-willpower approach to overcoming anxiety and self-doubt | Dr. Amy Johnson

Brand New Thought

CHAPTER

The Role of Ego in Negative Thinking

The more something grips us, the more we feel like this is real and it's true. We don't really use that into that information to just turn turn the other way around. The gripping is showing us A, it's not who we truly are. That's why we're getting this very vivid feedback, this very alive feedback. And the last thing we want to do is try to run around and do something to make it go away. It's here to get our attention. Like it wants to be seen and heard and felt and it's so crazy.

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