Big Questions with Cal Fussman cover image

The 77 Laws Of Six Pack Abs

Big Questions with Cal Fussman

CHAPTER

Is Healthy Eating the Same as Eating for Weight Loss?

People misconstrue the idea that healthy eating is not necessarily the same as eating for weight loss. The first thing someone needs to have is a goal, instead of just saying "i want to lose my stomach or i want to lose 20 pounds" Set some parometers, so you know exactly what your goal is and then break it down into smaller goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner