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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

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Healthy Fats and Homemade Fries: A Nutrition Strategy

This chapter highlights the significance of selecting healthy fats, particularly monounsaturated fats like avocado oil, for enhancing brain health. The speaker also shares their method for making nutritious homemade French fries and recommends healthier condiment brands to inspire kids to explore new foods.

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