4min chapter

Human Performance Outliers Podcast cover image

Episode 265: Tunnel Hill 100 Mile Recap

Human Performance Outliers Podcast

CHAPTER

Running 100 Miles - How Does It Respond Post Run?

In two thousand and 18 i ran this racein and ran 12 hours and eight minutes. I wanted to kind of par that up with, how's it doing compared to my left ankle? How's it doing relative other arrs of my body? Was it a point of weakness, a point of strength, or neutral? So was a big goal. Another goal was just to take a big swing. And then ultimately, just outside of the ankle, health and durability, just confirm where i'm at and where i need to go.

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