Sleep, Exercise & Nutrition (Dr. Peter Attia)
3 Things (with Ric Elias)
00:00
The Biggest Four Factors That Affect Cognitive Health
Dementia is a little easier to understand, and therefore it serves as a proxy. Things that you know prevent or delay dimentia tend to be good for cognition. For some people like me, i have to be very thoughtful about things like refined carbohydrates and sugar. That also means spending a lot of time fasting or restricting the window in which i eat.
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