119 | Reframing Your Relationship with Exercise with Lauren Leavell
She's So Lucky
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How Do You Feel Safe Moving Where You Are At?
Yonce talks about safety when it comes to movement, both physically and psychologically. She says that for a lot of people, being able access more workouts at home is probably something that has helped with psychological safety. Yonce: "I love group fitness because i steal the energy of the room"
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