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The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
The Zen of Therapy - A Book Review
In zen, there is an emphasis on spontaneity and improvisation. My process of writig the book may be helpful to talk about that a little bit. I finished the year's worth in, i think, december of 19 and then covet hit. So it was actually a very good writing time.
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