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#24 Fitness Special | Bewegung, Tracking Devices & Schlaf etc.
BTM-Podcast
Empfehlungen für Fitness, Tracking Devices und Ernährung
Diskussion über die Bedeutung einer ausgewogenen Ernährung, Investition in Fitness-Tracking-Geräte und die Verwendung von Apps zur Unterstützung, sowie Empfehlungen für Sportbekleidung und Waagen zur Fortschrittsverfolgung. Es wird zu einer Fitness-Challenge aufgerufen und Dank an Unterstützer ausgesprochen.
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