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#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Danger When We're Making a to Do List?
There's a danger that when we're making a to do list, we can put too many things on it. It is part of your strategy to really privatize like, what are the most important things i need to do to day? Well, that's a reason too, to have always at the top the important things oti that are not that are t to be items. But also, there are ways that you can buy past the to do list altogether, to keep things from ever ending up on list. Adman can get in the way of most any goal we're trying to achieve if we don't see it.
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