How to Redirect Your Attention on a Daily Basis

I think it's a combination of the trends that you've bee writing about, which is, o everyone being hyper connected on social meting. And then something like the pandemic happens, and you stop and think, your own mortality. Is this how i want to be for the next ten, 20, 30, forty, 50 years? Or do i need like, a real change here? It can also just be, i think how you younon't describe really well, just figuring out how to redirect your attention on a daily basis.