4min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

How Do You Train Your Box Breathing?

Breathing is one of the big four skills to use for any type of extreme or intense situation, whether it's intense training, evolution or no getting ready. Box breathing has a great ability to get us back into that per sympathetic state while we're under pressure. It will slow down the brain waves, which slow down t the frequency of thoughts arising and give you a much moreo clear, calm focus. When i started teachig the seal, candiser like, why dotwe eed to do this? I said, arouse te control,. so when you go into a fire fight, you're as cool as a cucumber - because your mind doesn't give me racing along

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