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The science of healthy relationships with John and Julie Gottman

ReThinking

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Understanding Relationship Dynamics

This chapter offers insights into the origins of a partnership focused on exploring the complexities of relationships through personal experiences and research. The discussion covers the predictive power of subtle interactions between couples, the impact of negative communication patterns like the 'four horsemen of marital apocalypse,' and strategies for healthier communication. Additionally, it emphasizes the importance of understanding emotional triggers and provides practical tools for couples to enhance their relational dynamics and navigate conflicts effectively.

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