Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
Barbell Shrugged
00:00
The Evolution of Fitness: From Bodybuilding to Modern Training
This chapter explores the historical significance of bodybuilding and its impact on the acceptance of weight training in sports. It contrasts the early skepticism of weightlifting with the rise of aerobic exercise, highlighting the cultural shifts that shaped modern athletic training. The discussion emphasizes the importance of foundational practices like training, sleep, and nutrition over trendy fitness fads and supplements.
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