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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Optimizing Nutrition for Fitness and Health

This chapter emphasizes the crucial role of adequate caloric intake for active individuals to enhance muscle growth and reduce fatigue. It also covers the significance of magnesium for health, especially for women over 35, while promoting resources for fat loss and comprehensive exercise programming.

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