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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Secret Sauce in Moments Like This
i think it's important to find those things that give you joy, that you can control. That maybe doesn't cost a lot of money. Listen to music, go out and play basket ball or do planet fitness. Eating healthy is actually cheaper expense than buying whole foods. And i know this because i've worked with a lot of college guys trying to bulk up. They're eating four thousand calars a day but they spend very little on food.
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