How Many Hours of Sleep Do You Get?

How many hours of sleep do you get on average? I used to think of sleep. Oh, I went to bed at 10 o'clock and I woke up at six say. The important thing is just assess where you are because then you're going to get to try things to make it better. That's what's so wonderful about this area. It's not a black box. It's a pretty open box about what helps in my exploration on this topic.

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