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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Is There a Synergism Between Eccentric and Concentric Exercise?
There are things people can do to help with this soreness that aren't going to blunt their hypertrophy, or maybe be bad for them health-wise. There's also evidence that muscles develop regionally so it's interesting research that certain parts of muscles will develop more than others. And the other thing I would say, if that's the goal, stick to the same exercises over and over.
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