How to Sleep for Elite Athletes

"We get food in the gym. I see a Skype or don't do anything." "I prepare one pong grenade for the next morning by peeling it because it takes some time and I don't want to do it in the morning" 'You better, you have some kind of stuffed animal that you can heat up,' he says. "'Boom' is what we say when people ask us about our routines,'" she adds. ''It's just like this: You go to sleep... then you wake up.' It's all very simple but there are lots of different things going on with your day," writes Pippa Thompson.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app