How Did You Stop These Narratives?

Eliot: I have this theory on nenratives being so powerful in our lives, like the stories we tell ourselves. How did you stop those narratives, or change them, or replace them? Like, walk me through that. Eli: There's a kind of low level ancwer and a high levelAncwer. The blog was a daily journaling practice to focus, essentially, on gratitude and positivity. And then i learned to tell myself a different story. That study was a real break through for me as i was ragging about resilients in my new book.