Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Navigating Change and Identity
This chapter examines the concepts of homeostasis and allostasis, highlighting their roles in embracing change for stability. It discusses the tension between resistance to change and the necessity for personal growth, while exploring differing cultural perspectives on identity. The conversation emphasizes the importance of flexibility in self-concept and the resilience that comes from recognizing the fluid nature of identity.
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