We Can Do Hard Things cover image

How to Be More Alive with Cole Arthur Riley (Best Of)

We Can Do Hard Things

CHAPTER

Redefining Contemplation: A Journey Within

This chapter redefines contemplation as a holistic practice that engages the body and spirit while reflecting on personal experiences that shape one's understanding of presence. It explores themes of self-trust, the intricacies of silence, and the connection between anxiety, identity, and spiritual practices in the context of societal expectations.

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