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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200

Light Up Your Metabolism

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The Impact of Indoor Air Quality

This chapter explores the influence of outdoor pollutants and indoor activities, such as cooking and cleaning, on indoor air quality and health. It emphasizes the crucial role of air filtration systems and proactive measures to maintain clean air, highlighting the dangers of common indoor pollutants and their effects on wellbeing. The discussion further details effective strategies for enhancing air quality in homes, advocating for practices that promote a healthier living environment.

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