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Consciousness, The Genesis Story, Jung, & Ending Inner Conflict — Dr. Jill Bolte Taylor

The Weekend University

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Understanding Emotional Triggers and the 90-Second Rule

This chapter delves into the 90-second rule of emotional responses, highlighting the physiological triggers behind our feelings. By understanding this brief emotional loop, individuals can learn to observe their emotions mindfully, fostering a more intentional approach to their reactions and behaviors.

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