How to Deal With Burnout

I can definitely relate to that story just being an academic and studying burnout. I remember when I was close to finishing my dissertation, I would literally get physically ill thinking about having to sit down and work on it and pick it up again because I was burned out on it. If I am burned out, I am in a state of crisis, just like any other physical, mental, emotional, spiritual, relational crisis that someone may experience. It's important to stop and attend to that as well as receive the support from colleagues, from our fields, our professions, and our environment to help that person work through their burnout crisis. And if you look at a list of symptoms, there