
10. What's Essential: Dr. BJ Fogg on Tiny Habits
The Greg McKeown Podcast
00:00
Balancing Planning and Spontaneity in Leisure
This chapter explores the interplay between structured leisure planning and spontaneous adventures, underscoring the importance of both in achieving joyful experiences. Through personal anecdotes, the speakers illustrate how intentional play and unstructured exploration can lead to transformative discoveries in nature.
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