The Greg McKeown Podcast cover image

10. What's Essential: Dr. BJ Fogg on Tiny Habits

The Greg McKeown Podcast

00:00

Balancing Planning and Spontaneity in Leisure

This chapter explores the interplay between structured leisure planning and spontaneous adventures, underscoring the importance of both in achieving joyful experiences. Through personal anecdotes, the speakers illustrate how intentional play and unstructured exploration can lead to transformative discoveries in nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app