Are We Aware of the Vibes That We Are Giving Out?

mindfulness is the ability to pay attention in the present moment so that we can start to spot these habits as they are about to play out. Can we pause and notice that weare about to do what we always do, and then start to rupt them? Now at ashridge. e leaders and the eight week programme, we also er recorded them for about 27 hours, actually talking about their practice of mindfulness and their experience of it in the work place. We transcribed all that, and in a glorious process, went through a coding exercise to try and figure out, ocase, what are they saying has happened as a result of mine meditation practice? And we came up with another framework