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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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How Do I Get Faster?

The NFL off season is like essentially five week training camp. There's not much you can do in five weeks, especially when they only give you two times per week to work on speed. The muscle tension can be different and just managing your emotions is really different. And I find that it's going the other way - let's throw everything against the wall and see what sticks.

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