How to Submerge Your Head and Face at the Start of a Cold Plunge for Five to Twenty Seconds

Andrew Huberman wrote wonder why submerging your head and or face at the start of a cold plunge for five to twenty seconds makes the rest of it easier so were you wondering that Doug? um not specifically but i do i do go submerge at the beginning because it seems to just kind of get the shock out of the way. The drive is starting the 10th we had to move back week so it'll start the 10thWe'll announce it okay very soon okay good all rightUm anyway, I need to listen to this health podcast on alcohol which apparently he's got one on alcohol that will like make you stop drinking alcohol yeah  i think it's just evidence after evidence that