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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
How to Defend Yourself in an Altercation
In order to conquer somebody, it's about technique. If you know a throw a punch, that's why I recommend everyone learn how to throw a punch. It doesn't cost money to do this. You can find it on YouTube. What are common mistakes people make with footwork in an altercation and that way? Bringing your feet together. And if you're all getting hit while you're stepping back, it's kind of taking this thing out of the punch.
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