#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
The Intermittent Fasting Podcast
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Essential Oils and the Clean Fast?
essential oils are super concentrated forms of plant compounds that can have massive beneficial effects on health. They're not just something to be taken lightly, so as far as using em in the fast, they actually talk about all the different ways to makeessential oils and how to use them. So i do personally use peppermint essential oil in a sort of breath spray, but i don't put essential oils and my water to drink gen how would this line up with the clean fast? A hundred percent. Same thing. Peppermint is in the gray area in my my diagram on the clean fast, because some people can't use it. They's starving, they're shaky, indefinitely, their bodies like
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