Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
Is There a Framework That Is Simplified?
I think nutrition science can get complicated very quickly and there's a lot of conflicting evidence. I think more and more we're accumulating all this research that a plant focused diet is going to benefit you in lots of ways. We're focusing towards healthy fats as opposed to high saturated fat foods like lides and butters and processed foods. And making sure we're getting lean sources of protein at each meal time, if not at snacks as well. Like dulcabog down about specific niche diets or cutting big fake groups because it's not where you're making the most health gains.
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