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15min chapter
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
10% Happier with Dan Harris
Embracing Agency, Awareness, and Compassion for Healing
This chapter delves into the significance of agency, acceptance, authenticity, healthy anger, and awareness in fostering well-being and healing. It explores the impact of societal norms on emotional expression and health outcomes, the levels of compassion in understanding trauma, and the importance of addressing trauma for personal growth. The speaker emphasizes emotional, relational, and spiritual work, drawing on insights from a 53-year marriage and Indigenous healers, encapsulating a holistic approach to health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode