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8min chapter
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Movement Perfection vs. Muscle Feeling in Strength Training
Exploring the contrasting approaches of powerlifters focusing on biomechanics and weight versus bodybuilders prioritizing muscle activation and pump, with an analysis of the advantages and disadvantages of each method.
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Listen to the best highlights from the podcasts you love and dive into the full episode