#494: Adding Fifteen Years To Your Life with P.D. Mangan
TFTC: A Bitcoin Podcast
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Prioritizing Health in Retirement and Aging
The chapter explores the challenge of changing habits to prioritize health in older age, discussing how individuals often only focus on health after a scare or struggle with necessary changes. It emphasizes the importance of diet alongside exercise for weight loss and debunks misconceptions about exercising alone for fat loss. The conversation also delves into the pitfalls of dietary fat overconsumption in popular diet trends and advocates for a natural food-based diet to combat rising obesity and chronic diseases.
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