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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Right Hormone Test for You
A low to mid body fat percentage in the 20s is a healthy place to be for a woman especially if she's fit. Hormone imbalances are often the result of and not necessarily the cause of certain issues so what'll happen is you'll go on progesterone to sassarone you'll feel better but the root cause might not necessarily be addressed have you seen a functional medicine practitioner or has this only been through a hormone doctor? I would work with them and look at your gut um in your email you also wrote about inflammatory foods so I was gonna think I was gonna ask like how accurate you think those types of tests arecause I know you deal with a lot
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