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The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio

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The Physiological Effects of Red Meat Consumption

No one is consuming exclusively protein on a meat base or you shouldn't be. The average American is eating about, I mean, we're between 12 and 16% of its calories from protein. But as far as the impact of high protein diets on liver function, kidney function, there is really no solid evidence that backs up damage to that.

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