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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
The Importance of Habit Formation
The skill of recreating the habit is actually incredibly important. You're never going to just get it once and be done for life, right? Yeah. For most complex behaviors, things that take a significant amount of time or energy, like going to the gym,. It's more a matter of a constant recreation than it is like you just get this thing locked in. And I think that a thing that can often happen is people try to take a one size fits all approach.
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