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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Hold Your Breath When Training
Breathing is extremely important for yoga. 99% of the clients you're going to be training, the number one thing you just need to look out for is them holding their breath. Don't make it too much of a focus because it'll throw them off. I'm so excited that this question came up and that I've been exploring and that you guys are there.
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