The Importance of Speed in Distance Sports

"I think that's where we get kind of the basics. And again, I'm going to go back to something that I did in high school and then kept going," he said. "It's a coordination thing. So if I can't stop, if my 100 sucks because like it takes me 50 meters to get coordinated, well, that tells me that athletically I don't have a good foundation of coordination."