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Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg
Psychotherapy for the First Timer?
i'm wondering what guidance you have for anyone seeking a therapist for the first time. So, how do you recommend approaching the therapeutic setting as a first timer? One good thing that's come out of cove is the remote therapy. It used to be that you had to live in a big, urban centre to find a decent therapis. But now it's really possible to to reach out ther all kinds.
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