113. What if There Was A Gym For Your Mental Health?
Driven Young
00:00
Goal-Setting
I'm doing a series called stop 20 things to stop doing in your 20s and one of them is stop being a winner. A goal is just a habit compounded over time So a better goal than I want to lose weight is you know, I want to lost five kilos by this date That's better. The third layer is I want to go to the gym three times a week Because how do you lose weight? Well, you go to the Gym or you go and let me tell you a secret There's nobody in this world unless you're like a Dalai Lama state and you want to meditate Nobody in this world who can exist in this this Eternal rosy thing called
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