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18min chapter
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
PLANTSTRONG Podcast
The Importance of Boundaries and Taking Time to Relax
In this chapter of the podcast, they discuss the fast-paced nature of our society and how taking time to relax is important. They talk about the lack of definite work hours due to technology and how not setting boundaries can negatively impact our ability to recharge.
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