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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for a Spartan Race
One to two days a week of strength training is not just plenty, but that's going to be ideal. If your only goal was to build muscle, then you would do it more effectively if you didn't simultaneously train for lots of stand endurance and vice versa. "Make sure you eat adequate calories and protein," he says.
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