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E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
The High Performance Podcast
How the Whoop Band Impacts Recovery
This week, according to the Whoop band that I wear around my wrist, I've only managed more than seven hours sleep once and one night I managed less than five hours sleep. It's not just about how little sleep I'm getting, it's also about the type of sleep that I'm getting but then really importantly how that lack of sleep is impacting my recovery. You can go to join.woop.com forward slash HPP. If you do that you will save your first month's subscription, it's a subscription service. There you can also get so much more information about what whoop is. But if you don't like it, if you apply and you don't
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