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Adam Mason: Debunking Organic Food & Vegan Diet Myths, Decoding Egg & Meat Food Labels (Free-Range, Pasture-Raised)

The Art of Being Well

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The Benefits of Consuming Organ Meats

In this chapter, they discuss the benefits of consuming organ meats, specifically the heart and gizzards. They share how a chef braised the gizzards for several hours, making them tender and delicious. They also talk about plant-based diets and how incorporating nutrient-dense foods can allow individuals to eat less meat while still obtaining essential nutrients.

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