Connecting for Well-being

9min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter explores the complexities of the default mode network and its role in self-referential thinking, linking it to feelings of loneliness. It advocates for engaging in community service and simple social exercises like 'Talk for 10' to enhance social health and reduce isolation. Additionally, the discussion highlights the value of strong workplace relationships in fostering a supportive environment that boosts both individual well-being and organizational success.

It’s become common knowledge that we need to prioritize our physical and mental health. In fact we’re encouraged to commit to regular exercise and good nutrition, and to engage with mental health professionals as part of a healthy lifestyle. And if public health experts like Kasley Killam have their way, social health will become just as important. It’s why she wrote the book, The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. Kasley’s book is the proactive solution to today’s loneliness epidemic. It’s also a research-backed argument for why social health needs to be on equal footing with mental and physical health. Episode Links Shifting the Focus from Loneliness to Social Health What is Social Health? The Little-Known Idea that Could Make All the Difference The Mental Health Industry is Booming. Next up? Social Health Innovation Interview with Malissa Clark The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.